![]() Systems focus on the small, incremental changes that you can make in your daily life. The systems can be walking 10K steps a day, consuming 1500 calories daily, exercising for 30 minutes a day, and so on. What’s the difference between a system and a goal?Ī goal is a desired outcome, while a system is a set of processes that produce that outcome.įor example, a goal can be losing 10 KGs in 1 year. Want to achieve your goals faster? Then, set systems, not goals. So why is Atomic Habit so famous and sold over 15 million copies worldwide? Here are some of the MAIN ideas from the book. This means rewarding yourself for taking action on your desired habit, even if it’s a tiny change.įor example, if you want to lose weight, reward yourself with a healthy snack (such as a protein bar) after you run for a mile. This means making your desired habit as simple as possible to do.įor example, if you want to meditate, you could start with just ONE minute each day. This means making your desired habit something that you actually want to do EVERY SINGLE DAY.įor example, if you want to start reading more, you could find books that you’re REALLLY interested in. This means making your desired habit (or goal) as evident and visible as possible to start.įor example, if you want to start reading more, you could put a book by your bed so you can pick it up as soon as you wake up. Be it running, learning guitar, eating less, or anything you desire. Quick note: You need to identify ONE habit that you want to change. Let’s briefly discuss these four laws so you can understand them better.
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